It is 2 personal.
Summer vacation in over, and we are all making outs new year fitness goals resolutions. But damn, it is hard for us girls! It is a big challenge for women to start training and NOT drop it within a month! For some people, the key to sticking to a new training routine may be in finding a workout buddy. Here are some bullet proof great benefits that training with a FitnessFriend can help you follow your weekly Personal Training program:
#1: Keeps you accountable
There’s nothing worse than canceling on a friend, so if you schedule a time to workout with your buddy, you’ll have a harder time canceling that appointment later. You’re not only letting yourself down, you’re also letting your friend down.
#2: Helps you achieve your personal best
Your Personal Trainer and your workout buddy can be a great PushMe team to achieve your very best, whether it’s squeezing in one last rep of a set or inspiring you to workout for just another 15 minutes. Even if you’re already thinking you’ve had enough, a workout buddy can convince you to keep going and remain focused on why you started your fitness program.
#3: Makes working out fun
Too often, exercise becomes a chore – just a task that you need to cross out from your to-do list. But a workout buddy can make the workout a fun social event, where you can catch up on the week’s news and share a few laughs while recovering after training..
#4: Saves you money
It can actually save you money if you decide to share a personal trainer among two, rather than just working out solo. So, you can think of a workout buddy as a valuable way to save money, too!
Sharing Personal Trainer with a buddy can keep you motivated, push you to achieve your very best, and hold you accountable for getting into great shape.
So, if you think this applies to you, then call up a friend and work out together!
At Lemon Fitness, we offer Personal Training (1 on 1) or Personal training for two( 2 on 1).
Make your first step to healthier YOU, book your Personal Training
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