Pole Fitness
What is Pole fitness?
Pole dance and fitness is an athletic discipline that combines dance routines, acrobatic stunts, and a vertical pole. Pole dance performance requires significant muscular endurance, coordination, and flexibility for the movements and spins. It can be considered both an aerobic and anaerobic exercise. Upper body, core, and lower body strength, along with proper instruction and continuous training and conditioning are essential to the process.
Genres of Pole Fitness
- Pole fitness: Concentrates mainly on physical strength and technical aspects for each of the movements and stunts with conditioning-focused exercises
- Artistic pole and acrobatics: Emphasizes dance and expression, and focuses on movement and music, including choreography and acrobatic stunts. Different dance styles might be incorporated in this category according to the performer’s preferences.
- Exotic pole: Possesses a more sensual approach. The performer usually incorporates high heels to the choreography which stresses movements requiring flexibility, as well as grounded transitional movements, commonly known as floor work.
In Lemon studio we practice artistic Pole.